melissa43

My name is Melissa Hitt and I currently live in Memphis, TN. I have lost 110 pounds in the past 4 years. I'm dedicated to healthy living and hope to use my experiences to help others to improve their health.

I will mostly be writing about my experiences with weight loss. I haven't exactly taken a traditional approach, but I'm here to tell you what has worked for me in hopes that my experiences will help you to learn what works for you. 

I don't believe in extreme diets or get thin quick schemes. I believe in making a lifestyle change involving healthy eating and exercise. I also believe in moderation and that we all need to have a few indulgences every now and then.

I love to run, so I will definitely be sharing some of my running experiences. I also enjoy cooking, which has helped me to be able to make some of my favorite foods, i.e. pizza, in a healthier, yet just as delicious way. So I will also be sharing some of my favorite healthy recipes. 

I wish everyone the best of luck on your journey of health!